Healita

health-magazine-cover

About Us

Healita is an online health and well being magazine based in Galway. The purpose of the magazine is to provide a resourse for insightful articles on health. We are not a niche magazine so the areas of topical i...
Healthy Alternative To Deodorants

Healthy Alternative To Deodorants

  1/4 cup baking soda
1/4 cup arrowroot powder
5-6 Tbsp Coconut oil
10 drop of any essential oil (where to buy) Combine baking soda, coconut oil, and arrowroot powder and using the spoon, work the mixt...
vegan

Vegan

Protein in the Vegan Diet by Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary: It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict prot...
healthy-recipes

Healthy Recipes

Dietitian's tip: Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed gr...
recipies-for-kids

Recipe For Kids

Sauce Recipes Here are six fast sauces that you can make in a blender, no chopping or cooking required. If you always have on hand pre-cooked or canned legumes and some steamed sweet potatoes, you can make eac...
vegetarian

Vegetarian Meal

Building a Healthy Vegetarian Meal: Myths and Facts Vegetarian meals are gaining in popularity — even with regular meat-eaters. Forty-seven percent of Americans eat at least one vegetarian meal per week, accor...